Many of us are so busy that we barely have time to stop and smell the roses. If you’re rushed off your feet 24/7, however, you might want to consider heading to a nearby forest. Forest bathing, also known as “forest therapy”, has been practised in Japan for decades as a means to improve health. Now, the practice is catching on in the UK, too. The term “forest bathing” was first coined by the Japanese in the 1970s and described the practice of walking and spending time in nature for its health benefits. It’s especially interesting for those who live in urban areas. Spending time in nature has many known health benefits, from reducing stress to improving sleep to boosting the immune system.
Forest bathing is not a new concept. In fact, this term describes a meditative experience of spending time in forests. It is a relaxing practice of enjoying being in the forest, taking time in the atmosphere, and connecting with nature.
Here Is the List of the Top 10 Forest Bathing In the UK
Forest of Dean
The Forest of Dean is a valley of thick, ancient woodland in Gloucestershire and is widely regarded as one of the best places for forest bathing in Europe. If you’re not from the UK, you may know the Forest of Dean best as where Harry, Ron and Hermione escape to in Harry Potter and the Deathly Hallows.
Epping Forest
Epping Forest is biologically rich and the perfect choice to take a relaxing forest bath. Take a slow walk through the ancient woodland, taking in the sights of the trees, flowers, creatures, and whatever else catches your eye. Breathe deeply and take some time to meditate. You’ll be refreshed and rejuvenated by the time you reach the end of the forest and are left with nothing but good memories.
Wyre Forest
Gaze up at the canopy of green, taking in the soothing scent of wild garlic as you trek through leafy fields and ancient coppiced woodland, dotted with bluebells in spring, fiery autumn leaves bursting into life, or firs and pines in the winter, with crunchy frost underfoot.
Bowland Forest
The Forest of Bowland is a UNESCO-designated international biosphere reserve. This beautiful forest is incredibly diverse, consisting of marshes, meadows, moorland, dales, and hills. It’s also home to a variety of wildlife, including deer, roe deer, red squirrels, rabbits, owls, buzzards, kestrels, larks, and golden plovers.
The Peak District
The Peak District is the top spot for forest bathing in England. The pristine national park is a region known for sheep, hills, and stately homes and is perhaps the best place to experience forest bathing if you enjoy a good hike.
Lake District
The Lake District is England’s longest and largest National Park, covering around 2,362 square miles of countryside. It is famous for its stunning scenery, but increasingly, people are choosing to visit the Lake District for health benefits.
Snowdonia
A trip to Snowdonia is not just about climbing a mountain: it’s about immersing yourself in the lush, green majesty of Wales’s highest mountains. But the Snowdonia National Park doesn’t end when you depart the summit. If you fancy spending a day surrounded by woodland and soaking up some nature, this is the place for you.
Yorkshire Dales
The Yorkshire Dales is an ideal location in the UK to go forest bathing. Forest bathing originated in Japan, and Yorkshire Dale is the place you can experience forest bathing in England.
Northumberland
Northumberland is one of the best places in England to enjoy forest bathing. Enjoy walking in its woods, moors, forests, and coastal areas whenever you like, whatever the weather. All areas of Northumberland are easily accessible on foot, or you may prefer to take advantage of Northumberland’s extensive network of country trails.
The Brecon Beacons
The Brecon Beacons National Park is a gem of a place. It’s a stunning mountainous region in the south of Wales and a great place to spend a weekend walking, cycling, horse riding, or even canoeing. Its trails range from easy and family-friendly to extreme and seasoned hikers. It’s also a great place to disconnect from the online world and reconnect with nature. There are countless farms and tiny towns surrounding the park, offering great Welsh hospitality and some of the freshest and tastiest local produce you’re likely to find in the UK.
Spending time outdoors is an excellent way to de-stress, and immersing yourself in the beauty of nature is a great way to clear your mind and reset your spirit. But did you know that spending time among the trees is even better for your health? Many studies have shown the health benefits of spending time in the forest, with some people even calling it “forest bathing.”
Forest bathing, a fancy way of saying spending time in nature, can boost your mood. The study found that participants experienced lower stress, anxiety, and sadness levels. And they experienced increased levels of peace and felt more connected to nature.
